Life in Motion
Photo credit: Ben Groenhout
Header photo credit: Ben Groenhout
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Inspired by Passion motivated living.
Coaching for Trail & Road Running of any distance.
A long term sustainable approach to integrate running and life.
Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race.
AVAILABLE ONLINE (multiple sources)
for a personalized copy, ORDER HERE
Back cover: With twenty years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans - including write-in running logs to keep track of progress - youβll be able to train for your first ultra like a pro.
Moehlβs experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon.
2nd edition release March 2022
First edition published December 2015
Race Director Chuckanut 50k Race
The Chuckanut 50k has been a project and love of mine for 20+ years. Registration Opens the first Friday in December. The race is always the 3rd weekend in March. If you would like to learn more about this event please see the official race website. www.chuckanut50krace.com
