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Running Your First Ultra - 2nd Edition
Running Your First Ultra - 2nd Edition
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You can also purchase from an online retailer, list below. Options also at https://linktr.ee/krissymoehl
With twenty years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With her updated plans—including write-in training logs to keep track of progress—you’ll be able to train you for your first ultra like a pro.
Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you, to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!