Every day during my WFR course I concocted a different collection of ingredients for a yummy, calorically dense smoothie. You can get an idea from the following (starred “*” ingredients being my favorites and guaranteed daily inclusions.) I’m not much for measuring, so the following are estimates of my dumping ingredients into the Vitamix.
Always in:
* 1 frozen banana
* about a thumb sized peeled & chopped piece of raw ginger (chopping into chunks is key so you don’t get the stringy pieces)
* two handfuls of burly greens (kale, chard, collard greens, spinach)
* 4 mejool dates
* 1 heaping tsp Maca powder
* 2 T 7 Sources Oil (more like 2 good “glugs” pouring straight into the blender)
Sometimes in:
1-2 carrots
2 T peanut butter
1 scoop protein powder
½ cup juice
½ cup homemade almond milk (this is easy! I’ll post a how to on that too)
Additional fruit combos:
1 C frozen blueberries
1 peeled orange and 1 peeled lemon
1 cored pear
… basically whatever I had in the basket