Prepare for your first ultra with confidence using Krissy Moehl's pro advice and training plans in her step by step guide Running Your First Ultra ($29.99). With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans―including write-in running logs to keep track of progress―you’ll be able to train for your first ultra like a pro.

Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!

At check out you can choose to have this mailed to you by the author or pick up from one of the local shops in Bellingham listed, currently Prime Sports Institute and Trailhead Athletics. Please note that purchasing a copy of RYFU here means that you already have it in hand and this is your way to pay or you plan to pick it up from one of these locations.