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      <image:title>Blog - 2 minute read about Krissy on Subkit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - #vanlife - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://krissymoehl.com/blog/2020/11/18/the-miracle-route-article-shared-through-mount-baker-experience</loc>
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    <loc>http://krissymoehl.com/blog/2020/3/13/having-to-postpone-chuckanut</loc>
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    <lastmod>2020-03-13</lastmod>
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    <loc>http://krissymoehl.com/blog/2019/7/18/og-is-psyched-on-new-gear-coros-apex-42mm</loc>
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    <lastmod>2019-07-18</lastmod>
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      <image:title>Blog - OG is psyched on new gear - Coros Apex 42mm</image:title>
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    <loc>http://krissymoehl.com/blog/2019/6/17/online-and-usps</loc>
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    <lastmod>2019-06-25</lastmod>
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    <loc>http://krissymoehl.com/blog/2019/1/14/a-little-time-away-rancho-la-puerta</loc>
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    <lastmod>2019-08-28</lastmod>
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    <lastmod>2018-12-25</lastmod>
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      <image:title>Blog - California International Marathon: Giving Sight is a Gift</image:title>
      <image:caption>Scott Jurek and I with our runners. Scott helped get me into ultrarunning. We stood on the Hardrock together in 2007. He and his wife Jenny, one of my bestests, easily talked me in to guiding.</image:caption>
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      <image:caption>Sablle guiding Kyle. Kyle encouraging another runner from our community.</image:caption>
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      <image:caption>Finish line Selfie</image:caption>
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      <image:caption>Beautiful region of Engadine - Run the Alps Camp</image:caption>
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    <lastmod>2018-04-15</lastmod>
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      <image:title>Blog - China - Chuckanut DOUBLE, Part 2</image:title>
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      <image:caption>impressive group of volunteers</image:caption>
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      <image:title>Blog - China - Chuckanut DOUBLE, Part 2</image:title>
      <image:caption>photo: Glenn Tachiyama</image:caption>
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    <lastmod>2018-04-04</lastmod>
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      <image:title>Blog - China - Chuckanut DOUBLE, Part 1</image:title>
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    <loc>http://krissymoehl.com/blog/2017/10/19/pointers-from-piedra</loc>
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      <image:caption>photo: Steven Gnam</image:caption>
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    <loc>http://krissymoehl.com/blog/2017/5/31/check-out-trail-sisters</loc>
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    <lastmod>2017-05-31</lastmod>
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      <image:title>Blog - Check Out Trail Sisters!</image:title>
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    <loc>http://krissymoehl.com/blog/2016/3/9/cmko4x24cbrvnjgf58pufbq5x1l8cu</loc>
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    <loc>http://krissymoehl.com/blog/2015/6/2/team-usa-world-50-mile-trail-championships-thoughts</loc>
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    <lastmod>2015-06-02</lastmod>
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      <image:title>Blog - Team USA! World 50 Mile Trail Championships... thoughts</image:title>
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      <image:title>Blog - Team USA! World 50 Mile Trail Championships... thoughts</image:title>
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    <loc>http://krissymoehl.com/blog/2015/5/22/krissys-concoction</loc>
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    <lastmod>2015-06-04</lastmod>
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    <loc>http://krissymoehl.com/blog/2015/2/15/sweet-potato-acorn-squash-stew</loc>
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    <lastmod>2015-02-15</lastmod>
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    <lastmod>2015-02-11</lastmod>
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    <loc>http://krissymoehl.com/blog/2015/1/29/nerves-new-to-me</loc>
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    <lastmod>2015-01-29</lastmod>
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    <loc>http://krissymoehl.com/blog/2014/10/14/grounding-salad</loc>
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    <lastmod>2014-10-15</lastmod>
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    <lastmod>2014-08-05</lastmod>
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  <url>
    <loc>http://krissymoehl.com/blog/2014/6/9/injury-rehab</loc>
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    <priority>0.5</priority>
    <lastmod>2014-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1402371653883-9TCB83B08M4PG1F3ZPCW/hipphoto.JPG</image:loc>
      <image:title>Blog - Injury Rehab</image:title>
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  <url>
    <loc>http://krissymoehl.com/blog/2014/5/14/transvulcania-73km</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1400340154476-WN04FST8X050QR98DWDE/image-asset.jpeg</image:loc>
      <image:title>Blog - Transvulcania 73km</image:title>
      <image:caption>race start</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1400340395856-8I8OBA1E5AXX2GJ2ZBL3/image-asset.jpeg</image:loc>
      <image:title>Blog - Transvulcania 73km</image:title>
      <image:caption>2000+ runners lined up for the 2014 Transvulcania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1400340793700-JSKI1GOL2E6O80XRFD47/image-asset.png</image:loc>
      <image:title>Blog - Transvulcania 73km</image:title>
      <image:caption>photo saved from social media</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Transvulcania 73km</image:title>
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    <image:image>
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      <image:title>Blog - Transvulcania 73km</image:title>
      <image:caption>Tezacorte - lowest point on the course (after the start)… Some beach time with Patagonia teammates before race day.</image:caption>
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  <url>
    <loc>http://krissymoehl.com/blog/2014/3/6/travels-in-india</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-06</lastmod>
    <image:image>
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      <image:title>Blog - Travels in India</image:title>
      <image:caption>Himraj &amp; Madhuri indulge us in a typical Southern Indian lunch</image:caption>
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    <image:image>
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      <image:title>Blog - Travels in India</image:title>
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    <image:image>
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      <image:title>Blog - Travels in India</image:title>
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  <url>
    <loc>http://krissymoehl.com/blog/2014/2/24/run-the-rann-101km-dholviria-india</loc>
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    <priority>0.5</priority>
    <lastmod>2014-02-26</lastmod>
    <image:image>
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      <image:title>Blog - Run the Rann 101km - Dholviria, INDIA</image:title>
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    <image:image>
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      <image:title>Blog - Run the Rann 101km - Dholviria, INDIA</image:title>
      <image:caption>Race start with the Greeks. Spiros on my right. Prokopis on Nikki's left.</image:caption>
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    <image:image>
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      <image:title>Blog - Run the Rann 101km - Dholviria, INDIA</image:title>
      <image:caption>Gael didn't lie, the final 55k looked a lot like this...</image:caption>
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    <image:image>
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      <image:title>Blog - Run the Rann 101km - Dholviria, INDIA</image:title>
      <image:caption>Aid Station cheer</image:caption>
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    <image:image>
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      <image:title>Blog - Run the Rann 101km - Dholviria, INDIA</image:title>
      <image:caption>In front of our tent with the German - Rafael.</image:caption>
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    <image:image>
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      <image:title>Blog - Run the Rann 101km - Dholviria, INDIA</image:title>
      <image:caption>Sunset on the never ending horizon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2014/2/19/chad</loc>
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    <priority>0.5</priority>
    <lastmod>2014-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1392831070357-I0WCZOBTOKXSHBGOOZM9/image.jpg</image:loc>
      <image:title>Blog - Chad</image:title>
    </image:image>
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  <url>
    <loc>http://krissymoehl.com/blog/2014/1/21/moving-forward-with-first-endurance</loc>
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    <priority>0.5</priority>
    <lastmod>2014-01-23</lastmod>
  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2014/1/16/im-a-wfr</loc>
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    <priority>0.5</priority>
    <lastmod>2014-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1389893759905-E9NGCJ1GICA6D18QRGIV/1604898_10152176643244642_2129072633_n.jpg</image:loc>
      <image:title>Blog - I'm a WFR</image:title>
      <image:caption>#cheeseballs on Green Mtn.</image:caption>
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    <image:image>
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      <image:title>Blog - I'm a WFR</image:title>
      <image:caption>traction splint for a fractured femur SCENARIO</image:caption>
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  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2014/1/16/smoothie-options</loc>
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    <priority>0.5</priority>
    <lastmod>2014-01-16</lastmod>
    <image:image>
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      <image:title>Blog - Smoothie Options</image:title>
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  <url>
    <loc>http://krissymoehl.com/blog/2013/10/23/winter-training-goals</loc>
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    <priority>0.5</priority>
    <lastmod>2013-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1382566609233-MH5OOQ2L8JPJC3MBDVAX/IMG_5654.JPG</image:loc>
      <image:title>Blog - Winter Training Goals</image:title>
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  <url>
    <loc>http://krissymoehl.com/blog/2013/10/13/going-light-on-the-torres-del-paine-w</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-26</lastmod>
    <image:image>
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      <image:title>Blog - Going light on the Torres del Paine "W"</image:title>
      <image:caption>Author: Murray</image:caption>
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    <image:image>
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      <image:title>Blog - Going light on the Torres del Paine "W"</image:title>
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    <image:image>
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      <image:title>Blog - Going light on the Torres del Paine "W"</image:title>
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    <image:image>
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      <image:title>Blog - Going light on the Torres del Paine "W"</image:title>
      <image:caption>The French Valley</image:caption>
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    <image:image>
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      <image:title>Blog - Going light on the Torres del Paine "W"</image:title>
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    <image:image>
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      <image:title>Blog - Going light on the Torres del Paine "W"</image:title>
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    <image:image>
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      <image:title>Blog - Going light on the Torres del Paine "W"</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Going light on the Torres del Paine "W"</image:title>
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  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2013/10/7/patagonia-international-marathon-63k</loc>
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    <priority>0.5</priority>
    <lastmod>2013-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1381161470123-BBKOPIATX5VPGLZSZIOM/image.jpg</image:loc>
      <image:title>Blog - Patagonian International Marathon 63k</image:title>
      <image:caption>photos from plane</image:caption>
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    <image:image>
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      <image:title>Blog - Patagonian International Marathon 63k</image:title>
      <image:caption>race start</image:caption>
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    <image:image>
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      <image:title>Blog - Patagonian International Marathon 63k</image:title>
      <image:caption>race finish</image:caption>
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  <url>
    <loc>http://krissymoehl.com/blog/2013/9/23/quick-pace-quick-thoughts-the-goldenleaf-half-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-09-23</lastmod>
  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2013/9/20/boulder-flooding-patagonia-running</loc>
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    <priority>0.5</priority>
    <lastmod>2013-09-23</lastmod>
  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2013/9/6/8000-meter-challenge</loc>
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    <priority>0.5</priority>
    <lastmod>2013-09-07</lastmod>
  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2013/8/30/wonderland-gear-list</loc>
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    <priority>0.5</priority>
    <lastmod>2013-08-31</lastmod>
    <image:image>
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      <image:title>Blog - Wonderland Gear List</image:title>
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  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2013/8/27/better-than-expected</loc>
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    <priority>0.5</priority>
    <lastmod>2013-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1377630064351-P95ETKD5482F9C8WTV57/Image.jpg</image:loc>
      <image:title>Blog - Better than Expected</image:title>
      <image:caption>Happy Finishers.  22:22:45 photo: Fred Marmsater</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1377630337900-2TL8CYB4H8VDDKAZD4S1/IMG_4731.jpg</image:loc>
      <image:title>Blog - Better than Expected</image:title>
      <image:caption>Human seatbelt for Matt</image:caption>
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    <image:image>
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      <image:title>Blog - Better than Expected</image:title>
      <image:caption>Picnic &amp; posting in the park</image:caption>
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    <image:image>
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      <image:title>Blog - Better than Expected</image:title>
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    <image:image>
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      <image:title>Blog - Better than Expected</image:title>
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  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2013/7/28/kickoff-speedgoat-50k</loc>
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    <priority>0.5</priority>
    <lastmod>2013-08-30</lastmod>
    <image:image>
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      <image:title>Blog - Kickoff! Speedgoat 50k</image:title>
      <image:caption>race start captured by Matt Trappe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2013/6/18/reset-the-psyche</loc>
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    <priority>0.5</priority>
    <lastmod>2013-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1371657138919-63M4SQ9O9VIVA9B5CPBF/IMG_4107.jpg</image:loc>
      <image:title>Blog - Reset the Psyche</image:title>
      <image:caption>recent run to the roof of Colorado.  Mt. Elbert 14,433ft</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2013/5/4/ultra-trail-mount-fuji-161km-100-miles</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-01</lastmod>
    <image:image>
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      <image:title>Blog - Ultra Trail Mount Fuji 161km (100 miles)</image:title>
      <image:caption>Such that this blog is rather long I will save space and posted a photo gallery from my time in Japan.  Click this photo to be directed to the UTMF photo gallery.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Ultra Trail Mount Fuji 161km (100 miles)</image:title>
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    <image:image>
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      <image:title>Blog - Ultra Trail Mount Fuji 161km (100 miles)</image:title>
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  <url>
    <loc>http://krissymoehl.com/blog/2013/4/12/canada-tour-montreal-ottawa-toronto</loc>
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    <priority>0.5</priority>
    <lastmod>2013-04-17</lastmod>
    <image:image>
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      <image:title>Blog - Canada Tour: Montreal, Ottawa &amp; Toronto</image:title>
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    <image:image>
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      <image:title>Blog - Canada Tour: Montreal, Ottawa &amp; Toronto</image:title>
      <image:caption>Toronto Spirit!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Canada Tour: Montreal, Ottawa &amp; Toronto</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2013/4/12/run-around-the-roof-of-africa-final-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1366211551785-W8CFTYJ30OKA6U8JBO1L/Kili+Run-253.jpg</image:loc>
      <image:title>Blog - Run Around the Roof of Africa, Final Thoughts</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1366212236244-6X0CE4XE6591Z9I5SL0Z/Kili+Run-260.jpg</image:loc>
      <image:title>Blog - Run Around the Roof of Africa, Final Thoughts</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2013/2/12/run-around-the-roof-of-africa-day-7</loc>
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    <priority>0.5</priority>
    <lastmod>2013-04-12</lastmod>
    <image:image>
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      <image:title>Blog - Run Around the Roof of Africa, Day 7</image:title>
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    <image:image>
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      <image:title>Blog - Run Around the Roof of Africa, Day 7</image:title>
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  <url>
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    <lastmod>2013-04-12</lastmod>
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  <url>
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    <lastmod>2013-02-24</lastmod>
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      <image:title>Blog - Run Around the Roof of Africa, Day 6</image:title>
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    <image:image>
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  <url>
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    <lastmod>2013-02-14</lastmod>
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      <image:title>Blog - Syncro Blog - Ceremonies, Rituals &amp; Romance</image:title>
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      <image:title>Blog - Run Around the Roof of Africa, Day 5</image:title>
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    <image:image>
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      <image:title>Blog - Run Around the Roof of Africa, Day 5</image:title>
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    <lastmod>2013-01-14</lastmod>
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      <image:title>Blog - Run Around the Roof of Africa, Day 4</image:title>
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      <image:title>Blog - Run Around the Roof of Africa, Day 4</image:title>
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    <lastmod>2013-01-09</lastmod>
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      <image:title>Blog - Run Around the Roof of Africa, Day 3</image:title>
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      <image:title>Blog - Run Around the Roof of Africa, Day 3</image:title>
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      <image:title>Blog - Run Around the Roof of Africa, Day 3</image:title>
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      <image:title>Blog - Run Around the Roof of Africa, Day 3</image:title>
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  <url>
    <loc>http://krissymoehl.com/blog/2012/12/25/final-2012-travel</loc>
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    <lastmod>2012-12-27</lastmod>
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      <image:title>Blog - Final 2012 travel...</image:title>
      <image:caption>Set Up.  photo: my iPhone</image:caption>
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      <image:title>Blog - Final 2012 travel...</image:title>
      <image:caption>photo: my iPhone</image:caption>
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      <image:title>Blog - Final 2012 travel...</image:title>
      <image:caption>photo: my iPhone</image:caption>
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    <image:image>
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      <image:title>Blog - Final 2012 travel...</image:title>
      <image:caption>The first of many to land on my hand.  photo: Sherry Kessler</image:caption>
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    <image:image>
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      <image:title>Blog - Final 2012 travel...</image:title>
      <image:caption>Note the chickadee on my head!! photo: Sherry Kessler</image:caption>
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  <url>
    <loc>http://krissymoehl.com/blog/2012/12/23/tnf-50</loc>
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    <lastmod>2012-12-26</lastmod>
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      <image:title>Blog - TNF 50...</image:title>
      <image:caption>photo: Galen Heavrin</image:caption>
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    <image:image>
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      <image:title>Blog - TNF 50...</image:title>
      <image:caption>photo: Jenny Jurek</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1356509038322-0MLFJCOVDR2553XC738Z/Image+15.jpg</image:loc>
      <image:title>Blog - TNF 50...</image:title>
      <image:caption>photo: Jenny Jurek</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1356509141149-RNRAIJAYKQ9OA2QZCH04/IMG_3093.jpg</image:loc>
      <image:title>Blog - TNF 50...</image:title>
      <image:caption>photo: my iPhone</image:caption>
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  <url>
    <loc>http://krissymoehl.com/blog/2012/11/27/vo2max</loc>
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    <lastmod>2012-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1354306963426-BPMFAM9DPRQ4Y977YQQ7/iphone-20121130123021-0.jpg</image:loc>
      <image:title>Blog - VO2Max and TNF 50 thoughts</image:title>
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  <url>
    <loc>http://krissymoehl.com/blog/2012/11/25/run-around-kilimanjaro-photos-day-2</loc>
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    <lastmod>2012-11-25</lastmod>
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      <image:title>Blog - Run around Kilimanjaro - photos Day 2</image:title>
      <image:caption>Simon leading the way for the second part of the day.</image:caption>
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    <image:image>
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      <image:title>Blog - Run around Kilimanjaro - photos Day 2</image:title>
      <image:caption>First site of camp.</image:caption>
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    <image:image>
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      <image:title>Blog - Run around Kilimanjaro - photos Day 2</image:title>
      <image:caption>Snack Time!</image:caption>
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    <image:image>
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      <image:title>Blog - Run around Kilimanjaro - photos Day 2</image:title>
      <image:caption>Kiplet (head chef) busy cooking up another amazing meal.</image:caption>
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    <image:image>
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      <image:title>Blog - Run around Kilimanjaro - photos Day 2</image:title>
      <image:caption>View from camp/tents.</image:caption>
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    <image:image>
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      <image:title>Blog - Run around Kilimanjaro - photos Day 2</image:title>
      <image:caption>Dinner!</image:caption>
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  <url>
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    <lastmod>2012-11-25</lastmod>
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      <image:title>Blog - Run around the Roof of Africa, Day 2</image:title>
      <image:caption>Cruising with Simon</image:caption>
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  <url>
    <loc>http://krissymoehl.com/blog/2012/11/16/run-around-kilimanjaro-day-1-photo-post</loc>
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    <priority>0.5</priority>
    <lastmod>2012-11-17</lastmod>
    <image:image>
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      <image:title>Blog - Run Around Kilimanjaro - Day 1, photo post</image:title>
      <image:caption>meeting Simon's parents (day before starting the stage run)</image:caption>
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    <image:image>
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      <image:title>Blog - Run Around Kilimanjaro - Day 1, photo post</image:title>
      <image:caption>A view back over Mbahe Cottages and Simon's land</image:caption>
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    <image:image>
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      <image:title>Blog - Run Around Kilimanjaro - Day 1, photo post</image:title>
      <image:caption>one perspective of my suite</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Run Around Kilimanjaro - Day 1, photo post</image:title>
      <image:caption>Comfortable space to meet, eat and share stories by the fireplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1353128941462-KDPWO1L7B8J7J1SX97BK/IMG_2959.jpg</image:loc>
      <image:title>Blog - Run Around Kilimanjaro - Day 1, photo post</image:title>
      <image:caption>An example of our amazing meals.  Plenty of vegetables from the garden to fill our bellies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1353129122084-ATTWJ1Q2BET3WUUQOY85/IMG_1200.jpg</image:loc>
      <image:title>Blog - Run Around Kilimanjaro - Day 1, photo post</image:title>
      <image:caption>Local swim hole near Simon's property</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1353129275102-7QE4M28WA03LJ7LILM1F/IMG_1237.JPG</image:loc>
      <image:title>Blog - Run Around Kilimanjaro - Day 1, photo post</image:title>
      <image:caption>Tree planting ceremony</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1353130007448-758FRI8YXI6TMR3C1B12/IMG_1243.JPG</image:loc>
      <image:title>Blog - Run Around Kilimanjaro - Day 1, photo post</image:title>
      <image:caption>Mr. Kilimanjaro has climbed Kili 365 times.  He asked me to be Mrs. Kilimanjaro.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Run Around Kilimanjaro - Day 1, photo post</image:title>
      <image:caption>Our official start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1353130262670-8ZU8QNRA0E13OHFMF0CR/IMG_1247.JPG</image:loc>
      <image:title>Blog - Run Around Kilimanjaro - Day 1, photo post</image:title>
      <image:caption>This first aid stop came about 2k into the run.  We were a bit surprised, they did not come this frequently for the rest of the trip...</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Run Around Kilimanjaro - Day 1, photo post</image:title>
      <image:caption>Steep, straight down descent.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Run Around Kilimanjaro - Day 1, photo post</image:title>
      <image:caption>Amazing 300' waterfall along the wall we just descended.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Run Around Kilimanjaro - Day 1, photo post</image:title>
      <image:caption>Camp on night 1.</image:caption>
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    <image:image>
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      <image:title>Blog - Run Around Kilimanjaro - Day 1, photo post</image:title>
      <image:caption>Evening sliver lining.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2012/11/13/run-around-the-roof-of-africa-day-1</loc>
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    <priority>0.5</priority>
    <lastmod>2012-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/504e36a8e4b0a419244eb299/1353126621788-A7DD3Z4HYYUXEU0RHM65/IMG_1170.jpg</image:loc>
      <image:title>Blog - Run Around the Roof of Africa - Day 1</image:title>
      <image:caption>water heater</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Run Around the Roof of Africa - Day 1</image:title>
      <image:caption>the crew getting started</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://krissymoehl.com/blog/2012/11/8/mt-masochist-50-mile-trail-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2012-11-08</lastmod>
    <image:image>
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      <image:title>Blog - Mt. Masochist 50 mile Trail Race</image:title>
      <image:caption>photo: George Plomarity</image:caption>
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